BookFactory Food and Health Journal/Food Diary/Fitness Journal Notebook, 186 Pages – 8 1/2" x 11" Durable Thick Translucent Cover, Wire-O Binding (JOU-186-7CW-(FoodJournal))

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Resilient Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Area to go into up to 5 Meals, display water consumption.The log pages also belong to total your Daily Calories, Carbohydrates, Fat as well as Protein.Side Bound Wire-O Binding so Notebook Lays Flat User Data Page to Help keep it Personal, Entries for Date along with Day of the Week Archival safe and secure, acid-free, 60 lb.

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